ZUMBA SENTAO

SIX LEGS WORK YOU HARDER THAN TWO

BY TRANSFORMING YOUR CHAIR INTO A SIZZLING DANCE PARTNER, THE EXPLOSIVE ZUMBA SENTAO PROGRAM STRENGTHENS YOUR CORE, TORCHES CALORIES AND SCULPTS MUSCLE. REVOLUTIONIZE YOUR CARDIO WORKOUT WITH TARGETED RESISTANCE TRAINING AND EXOTIC WORLD RHYTHMS IN RED-HOT, NEVER-BEFORE-SEEN WAYS.


ZUMBA

THE ORIGINAL DANCE FITNESS PARTY

ARE YOU READY TO PARTY YOURSELF INTO SHAPE? FORGET THE WORKOUT, JUST LOSE YOURSELF IN THE MUSIC AND FIND YOURSELF IN SHAPE AT THE ORIGINAL DANCE FITNESS PARTY. ZUMBA CLASSES FEATURE EXOTIC RHYTHMS SET TO HIGH ENERGY LATIN AND INTERNATIONAL BEATS AS WELL AS NEW POPULAR TOP 100 CHART HITS. BEFORE YOU KNOW IT, YOU'LL BE GETTING FIT AND YOUR ENERGY LEVELS WILL BE SOARING! IT'S EASY TO DO, EFFECTIVE AND TOTALLY EXHILARATING.


YOGA

LOOKING FOR TIME TO UNWIND BY BEING CAREFULLY GUIDED THROUGH MOVEMENTS THAT WILL RELAX. STRENGTHEN AND REPLENISH YOUR MIND AND BODY? SOME OF THE MANY HEALTH BENEFITS OF YOGA GEARED TOWARD STUDENTS INCLUDE; IMPROVING CONCENTRATION, RELIEVING MUSCLE TENSION, AND ULTIMATELY CALMING THE BUSY MIND. YOU WILL LEAVE THIS CLASS FEELING FULFILLED BOTH MENTALLY AND PHYSICALLY. WELCOMING ALL LEVELS OF FITNESS.


ALL ABOUT ABS

AN INCOMPARABLE ABDOMINAL WORKOUT THAT ZEROS IN ON THE CORE MUSCLES OF THE BACK AND ABDOMEN WITH THE GOAL TO TONE, STRENGTHEN AND DEFINE YOUR ABS! 


ABS & ASSETS

MAKE YOUR BOTTOM HALF YOUR BETTER HALF WITH A COMPLETE WORKOUT AIMED AT TONING AND DEFINING THE MUSCLES IN YOUR MIDSECTION, HIPS, BUTTOCKS AND THIGHS. GET READY TO FEEL GREAT ABOUT YOUR ASSETS.


BLASTING WEIGHTS BALLS AND BANDS

DEFINE, TONE AND STRENGTHEN YOUR ENTIRE BODY USING THE LIGHT WEIGHT HAND WEIGHTS, STABILITY BALLS AND RESISTING BANDS. A TOTAL BODY CONDITIONING CLASS 


STEP

"STEP AEROBICS" WASN'T CREATED UNTIL 1989 AND IT WAS DEVELOPED AS A WAY TO GET A HIGH INTENSITY YET LOW IMPACT WORKOUT. WITH A PORTABLE PLATFORM WITH HEIGHT ADJUSTABLE RISERS, YOU WILL DO CHOREOGRAPHED EXERCISE ROUTINES UP, ONTO, DOWN AND AROUND THE STEP FOR GREAT CARDIO FITNESS AS WELL AS EXCEPTIONAL TRAINING TO SHAPE THE LOWER BODY. IF YOU WANT STRONG LEGS, A LIFTED BUTT AND A FUNCTIONALLY FIT CORE- STEP THIS WAY!


DRUMS

A FITNESS PHENOMENON GAINING POPULARITY ACROSS THE COUNTRY THAT LETS YOU EXERCISE TO THE BEAT OF YOUR OWN DRUM.... LITERALLY. DRUMS COMBINES TRADITIONAL AEROBIC MOVEMENTS WITH THE POWERFUL BEAT AND RHYTHM OF DRUMS. INSTEAD OF BEATING ON A DRUM YOU BEAT ON A LARGE EXERCISE BALL WITH A PAIR OF DRUMSTICKS, UNLEASHING YOUR INNER ROCK STAR!


G.E.A.R INDOOR CYCLING

WHATS HOT IN FITNESS? CYCLING! JUMP ON A BIKE AND START PEDDLING. CYCLING CLASSES PROVIDE AN INTENSE CARDIO WORKOUT WHILE STILL CATERING TO PARTICIPANTS OF ALL FITNESS LEVELS. YOU WILL BE LEAD THROUGH A CHALLENGING SERIES OF COURSES TO MAXIMIZE YOUR CALORIC BURN. THE BEST PART IS THAT YOU CONTROL YOUR OWN RESISTANCE AND SPEED ALLOWING YOU TO CONTINUOUSLY PROGRESS FORWARD FROM YOUR CURRENT FITNESS LEVEL.



Mat pilates


WE ALL KNOW THAT ANY REAL PROGRAM DESIGNED TO MAKE A SERIOUS CHANGE MUST GO STRAIGHT TO THE CORE! MAT PILATES CLASSES STRENGTHEN AND TONE ALL OF THE BODY'S CORE MUSCLES THROUGH TARGETED EXERCISES. THE CLASS CHALLENGES YOU TO FOCUS ON SPECIFIC MUSCLE GROUPS , AND, WITH PRACTICE, YOU WILL SOON BUILD TREMENDOUS CORE STRENGTH. STRONG CORE MUSCLES SUPPORT THE SPINE, REDUCE BACK PAIN, ADD AN AMAZING NEW DEPTH TO YOGA PRACTICE AND ARE AN INTEGRAL COMPONENT OF ATHLETIC PERFORMANCE AS WELL AS EVERY DAY BALANCE WHILE CREATING LONG LEAN MUSCLES. NO PILATES EXPERIENCE IS NECESSARY AND  THIS CLASS IS APPROPRIATE FOR STUDENTS OF ALL ABILITY LEVELS. PILATES TAKES A BALANCED APPROACH SO THAT NO MUSCLE GROUP IS OVERWORKED AND THE BODY MOVES AS AN EFFICIENT HOLISTIC SYSTEM IN SPORT AND DAILY ACTIVITY. 


CARDIO KICKBOXING

IF YOU ARE LOOKING FOR A BUTT KICKING WORKOUT, CARDIO KICKBOXING IS FOR YOU! IN A CLASS YOU WILL BLAST YOUR BOOTY THROUGH PUNCHES, KICKS, TONING EXERCISES AND ABS IN A TOUGH TOTAL BODY WORKOUT. CARDIO KICKBOXING IS A COMBINATION OF DANCE AND MARTIAL ARTS  THAT WILL UNDOUBTEDLY IMPROVE YOUR ENDURANCE AND CARDIOVASCULAR FITNESS, TONE MUSCLES AND SHRED YOUR ABS. ROUTINES ARE CHARACTERIZED BY THEIR INTENSITY INTERVALS COUPLED WITH TONING RECOVERY PERIODS TO ZAP CALORIES. MOST OF ALL CARDIO KICKBOXING IS FUN, SET TO UPBEAT MUSIC AND CHALLENGES YOUR BODY AND MIND.  


BLAST IN 30

LOOKING TO GET RESULTS OF A 60 MINUTE WORKOUT IN JUST 30 MINUTES? IN THIS CRAZY WORKOUT YOU WILL WORK ONE MUSCLE GROUP AT A TIME , FROM GLUTES, SHOULDERS, ABS, QUADS, BICEPS TO OBLIQUES. NO EXCUSES FOR NO TIME! HOW CAN YOU NOT LOVE A WORKOUT THAT YOU CAN SCULPT MUSCLES AND BLAST FAT IN ONLY 30 MINUTES?


HIIT

HIGH INTENSITY INTERVAL WORKOUT...... FEEL LIKEYOU HAVE HIT A FAT LOSS PLATEAU? HIITWORKOUTS WILL BOOST YOUR METABOLISM AND SPIKE YOUR HEARTRATE. HIIT ARE SHORT BURSTS OF HIGH INTENSITY FOLLOWED BY A LOW INTENSITY PERIOD. FEEL AMAZING AND BE DRENCHED IN SWEAT!


POUND

IF YOU'VE DREAMED OF CHANNELING YOUR INNER ROCK STAR INTO A FITNESS PLAN, IT'S TIME TO POUND. IT MOVES FAST, HEART PUMPING MOVES TO UPBEAT TUNES TO GIVE YOU A FULL BODY WORKOUT. A HUGE PART OF THIS CLASS IS DONE IN A SQUAT POSITION AND THE MOVES TARGET INNER AND OUTER THIGHS, BOOTY AND CORE NOT TO MENTION A GREAT ARM WORKOUT WITH FUN SLIGHTLY WEIGHTED RIPSTICKS. COME POUND OUT YOUR STRESS AND GET A GREAT WORKOUT!


PIYO

PIYO COMBINES THE MUSCLE SCULPTING CORE FIRMING BENEFITS OF PILATES WITH THE STRENGTH AND FLEXIBILITY ADVANTAGES OF YOGA. WE CRANK UP THE SPEED TO DELIVER A TRUE FAT BURNING LOW IMPACT WORKOUT THAT LEAVES YOUR BODY LOOKING LONG LEAN AND INCREDIBLY DEFINED.


20*20*20

CARDIO TONING CIRCUIT TO BURN THE ULTIMATE AMOUNT OF CALORIES. SECTIONS OF DIFFERENT CARDIO AND TONING IN EVERY CLASS.


CYCLE AND STRENGTH

A MIXTURE OF CYCLING WITH A TOUCH OF TONING AND STRENGTH TRAINING. A COUPLE SONGS OF CYCLE, HOP OFF THE BIKE TONE YOUR MUSCLES AND GET BACK ON AND PEDAL AWAY! A GREAT WAY OF INTERVAL TRAINING, CALORIE BURNING, AND MUSCLE BUILDING! A BLAST OF CARDIO INFUSED STRENGTH WORKOUT


KETTLEBELL AMPD

HEART PUMPING MUSIC AND KETTLEBELL MOVES. EACH SONG TARGETS AND WILL FOCUS ON A MAIN AREA TO TONE AND SWEAT WITH THIS MUSCLE AMPD CLASS.


STRENGTH TRAINING

THIS CLASS WILL TARGET MAJOR MUSCLE GROUPS TO HELP TONE SCULPT AND TIGHTEN WHILE INCREASING STRENGTH AND GAINING LEAN MUSCLE.


ZUMBA GLOW DANCE PARTY

TURN DOWN FOR WHAT?..... THAT WOULD BE THE LIGHTS. COME DANCE IN THE DARK UNDER THE DISCO BALL TO OUR FAVORITE SONGS AND MOVES IN THIS SWEAT POURING PARTY.


ROCK BOTTOM

TIME TO GET EXCITED....A CLASS THATS TARGETS THE "PROBLEM AREAS" OF THE LOWER BODY! THIS CLASS CATERS TO THOSE AREAS THAT WE ALL WANT TO GET FIMER AND TONED.... BUTT, LEGS, AND THIGHS


ZUMBA TONING

PERFECT FOR THOSE WHO WANT TO PARTY, BUT PUT EXTRA EMPHASIS ON TONING AND SCULPTING TO DEFINE THOSE MUSCLES! THE CHALLENGE OF ADDING LIGHT WEIGHTS, HELPS YOU FOCUS ON SPECIFIC MUSCLE GROUPS, SO YOU (AND YOUR MUSCLES) STAY ENGAGED.


TRX

Designed to develop your core strength, the emphasis of this class is placed on teaching the foundational exercises to prepare you for more advanced workouts. With this simple, challenging and full body workout, you will build strength and stamina, increase total body mobility and stability, and strengthen your core. The TRX suspension system challenges both your stabilizers and your major muslce groups. This class also may include cardio, flexibility and balance elements. TRX Movement is a fun and invigorating workout that is appropriate for all levels and no prior experience is necessary.


BOLLYX

BollyX is a Bollywood-inspired dance-fitness program that combines dynamic choreography and intensive workouts with upbeat music from around the world. You will learn the basics of Bollywood, Folk and Bhangra, and other styles of Indian dance. The BollyX format has been created by certified fitness trainers and world-class Bollywood choreographers to ensure a safe, approachable, engaging and highly effective dance workout for both men and women of all ages. Bring a friend and get ready to move!

 

EXTREME BURN


This total body, high intensity class, utilizing free weights and body weight  Resistance, Intervals, Power, Plyometrics and Core. Get a physique in ways that are fun, safe, doable and extremely effective. Jam through Extreme Burn with smiles, determination and strength. No boredom here, for all levels, Extreme Burn is effective, it’s tough yet doable, it will absolutely challenge your levels of fitness and endurance!


PILOXING


This class mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that's both fun and challenging.  In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health. 


BODY BLAST


BODY BLAST is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODY BLAST gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.


INSANITY


INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training. INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. INSANITY Rounds (released every other month) offer participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience. INSANITY is driven by motivating music and the direction of the instructor. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.


INTERVAL STRENGTH AND CARDIO FUSION


Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance-based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy. This class combines elements of jazz dance, resistance training, Pilates, yoga, kickboxing and more to create truly effective programs for people of every age/fitness level.


ROCK THE TOP


Amp your sexy by creating sleek definition in your upper body. Be proud to show off your arms, back, shoulders and we even throw in core  work!

CLASSES .... SOME CLASSES MAY NOT BE OFFERED DURING EVERY SESSION PLEASE CHECK SCHEDULE FOR CLASS TIMES AND DAYS 

FITNESS